Coaching sportif personnalisé à domicile

Profitez de 25 ans d'expérience en coaching sportif, en visio ou en extérieur.

"Un esprit sain dans un corps sain"

Passionnée de fitness et de bien-être depuis toujours, j’ai décidé de consacrer ma vie à guider et accompagner toute personne voulant travailler son physique pour se sentir aussi bien dans son corps que dans son esprit.

J’ai fait de ma passion mon métier ; et je fais mon métier avec passion.

Je suis Adeline, voilà plus de 25 ans que je suis éducatrice sportive, diplômée d’Etat des Métiers de la forme (BEMF) et je continue d’exercer ma profession avec le même enthousiasme et la même application chaque jour. Je m’applique à transmettre ce qui m’anime et me passionne dans chacune des séances que je conçois pour mes clients.

Je suis toujours à l’écoute, bienveillante, ouverte d’esprit, ce qui nous permettra d’échanger très facilement sur le travail et de faire du bien également à l’esprit, en plus du corps.

C'est votre moment à vous et rien qu’à VOUS.

Le fait d’avoir 25 ans d’expériences, me permet d’avoir connu et entraîné une pluralité de profils, de besoins et testé et validé des programmes d’entraînement.

Tout coaching sportif de qualité se doit d’être sur mesure, parfaitement adapté au pratiquant.

Vous, votre bien-être, êtes donc au cœur des programmes personnalisés que j’élabore soigneusement.

Mon but est de vous aider à atteindre vos objectifs de santé et de forme physique. Je suis à vos côtés et je vous motive à chaque séance. Nous voyons vos progrès et votre évolution ensemble.

Several people engage in an outdoor fitness training session. One individual in the foreground is running between cones and obstacles. Trees with autumn leaves and a tall building are visible in the background, and there are cones and cylindrical barriers scattered around.
Several people engage in an outdoor fitness training session. One individual in the foreground is running between cones and obstacles. Trees with autumn leaves and a tall building are visible in the background, and there are cones and cylindrical barriers scattered around.

Coaching Sportif

Des cours personnalisés pour atteindre vos objectifs de fitness à domicile, en visio ou en extérieur.

Coaching à Domicile

Profitez de séances de coaching personnalisées directement chez vous pour un entraînement efficace et motivant.

A man in athletic clothing is engaged in an outdoor workout or training session, bent forward while holding a marker or cone. The environment includes other sports equipment such as blue and gray barrels and more cones scattered around. In the background, additional people are seen participating, with trees and a building visible, suggesting a park or recreational area.
A man in athletic clothing is engaged in an outdoor workout or training session, bent forward while holding a marker or cone. The environment includes other sports equipment such as blue and gray barrels and more cones scattered around. In the background, additional people are seen participating, with trees and a building visible, suggesting a park or recreational area.
Coaching en Visio

Participez à des cours de coaching en ligne, adaptés à votre emploi du temps et à vos besoins.

A group of people are exercising outdoors on a concrete court, surrounded by green spaces and trees. They are standing in a formation, appearing to engage in an organized fitness class. Each participant wears athletic clothing, and several carry exercise equipment such as dumbbells and ropes. The sky is bright blue with scattered fluffy clouds, creating a vibrant and energetic atmosphere.
A group of people are exercising outdoors on a concrete court, surrounded by green spaces and trees. They are standing in a formation, appearing to engage in an organized fitness class. Each participant wears athletic clothing, and several carry exercise equipment such as dumbbells and ropes. The sky is bright blue with scattered fluffy clouds, creating a vibrant and energetic atmosphere.
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Le coaching à domicile avec Ady est exceptionnel, je me sens plus en forme et motivée chaque jour.

Sophie L.

A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.

Les cours en visio sont très pratiques, je peux m'entraîner où que je sois, merci Ady !

Marc D.

A group of people is actively participating in an outdoor exercise class. They are standing on a grassy field in front of a stage equipped with lighting and speakers. Most participants are wearing athletic clothing and appear to be following the instructors on stage who are guiding the workout.
A group of people is actively participating in an outdoor exercise class. They are standing on a grassy field in front of a stage equipped with lighting and speakers. Most participants are wearing athletic clothing and appear to be following the instructors on stage who are guiding the workout.
★★★★★
★★★★★

Galerie Sportive

Découvrez mes séances de coaching à domicile, en visio et extérieur.

An outdoor fitness park surrounded by trees features various exercise stations with equipment like bars and rings. The area is bordered by lush green grass and there are tall trees with autumn-colored leaves in the background. The sky is clear and blue, creating a serene environment ideal for workouts.
An outdoor fitness park surrounded by trees features various exercise stations with equipment like bars and rings. The area is bordered by lush green grass and there are tall trees with autumn-colored leaves in the background. The sky is clear and blue, creating a serene environment ideal for workouts.
A group of people engaging in outdoor fitness activities in a park-like setting. They are using equipment such as a pull-up bar and battle ropes. The scene is sunny, with trees and modern buildings in the background.
A group of people engaging in outdoor fitness activities in a park-like setting. They are using equipment such as a pull-up bar and battle ropes. The scene is sunny, with trees and modern buildings in the background.
An outdoor fitness area featuring a variety of exercise equipment, including stationary bikes and other workout stations. The equipment is primarily blue and yellow, arranged neatly on a paved surface. Surrounding the area are trees providing shade, with a few parked cars and buildings visible in the background.
An outdoor fitness area featuring a variety of exercise equipment, including stationary bikes and other workout stations. The equipment is primarily blue and yellow, arranged neatly on a paved surface. Surrounding the area are trees providing shade, with a few parked cars and buildings visible in the background.
A group of people appears to be participating in an outdoor fitness class or dance session. They are dressed in athletic clothing, and a blue banner can be seen in the background, along with a stage. The setting suggests a lively and energetic atmosphere.
A group of people appears to be participating in an outdoor fitness class or dance session. They are dressed in athletic clothing, and a blue banner can be seen in the background, along with a stage. The setting suggests a lively and energetic atmosphere.
Localisation

Val-de-Marne (94) et ses alentours (93 , 77...).

Contact

Adeline

06.79.59.97.12

adeline.fitness@orange.fr

Des coachings personnalisés à domicile.

Disponibilités à la demande en semaine, week-ends et jours fériés.